Whole Body Vibration exercise, the next generation fitness program already has the stamp of approval of NASA, NFL teams, NBA teams, top universities and a wave of celebrities in an effort to get in shape. Whole Body Vibration therapy and training helps burn fat, increase metabolism, build muscle and increases flexibility.

Whole Body Vibration therapy is loved by people everywhere for many reasons:

1. Vibration therapy does not make you sweat.
2. Vibration fitness tones and tightens skin, reducing the appearance of cellulite.
3. Increases your Strength dramatically in weeks.
4. Increases your serotonin levels which improve your mood, increasing available energy.
5. Decreases joint pain and blood pressure.
6. Increases your flexibility and balance with Whole Body Vibration Plate workouts.

Whole Body Vibration exercise therapy accelerates the body’s natural healing response.

It increases blood circulation and oxygenation throughout the body, stimulates cellular nutrient uptake, enhances cellular fluid movement, lymphatic drainage and assists cellular waste removal. As a result, new cells are more resilient, vibrant, and function together as a healthier, longer lasting body.

Whole Body Vibration exercise can be a complete workout or it can be used in a more passive way.

You can make it a complete workout by standing in many of the positions or postures recommended. Ten minutes of Whole Body Vibration exercise is equivalent to ten minutes lifting weights in a gym. There are also reports that the effects of the Whole Body Vibration exercise reduce the need for conventional weight-lift training by 85%.

In traditional strength and power training the load on the muscles is determined by the weight lifted.

With Whole Body Vibration exercise a specific frequency and amplitude of vibration is chosen and the movement of the plate loads the limbs.

The vibrations stimulate a reflex contraction within the muscle which leads to a high level of muscle activation and exertion. The superior muscle-activation that the Whole Body Vibration machine stimulates compared to conventional training means that less time is required to work muscle groups completely. This is achieved with minimal stress on the joints and ligaments.

You can perform static or dynamic movements including standing, sitting, kneeling, lying, and placing your hands on it.

Almost any exercise from a typical gym workout to passively sitting on a chair and resting your feet can be done on a Whole Body Vibration exercise platform.