Whole Body Vibrating Equipment for Better Toning
It’s been found during recent research that using Whole Body Vibration machines can help increase the rate at which you tone up and lose weight simply by performing your regular regime using a vibration plate.
Because Whole Body Vibration machines intensify the amount of work your muscles need to do to keep you stable you find that you will receive a number of benefits that you wouldn’t if you kept on doing your normal regimen unassisted.
If you do exercise on a Whole Body Vibration plate you’ll find that as well as an increase in the speed of weight loss and toning you’ll also reduce cellulite, increase your core strength and flexibility, improve your circulation and bone density and also reduce the time it takes to get over an injury, aches, and strains.
Scientists at the University of Antwerp wanted to find out what, if any effects the use Whole Body Vibrating exercise equipment had on the effects of a person’s work-out.
They broke the participants into three groups, and for six months they gave them the same diet but the first group wasn’t required to do any exercise other than their normal day to day activity. The second group did aerobic activities such as swimming three times per week while the final group performed thirteen minutes of exercise on Whole Body Vibration machines five days per week.
When the study was complete the last group was found to have lost nearly two thirds more weight from their abdomens than the group who used aerobic exercise alone.
They had also lost eleven percent of their overall body fat compared to seven percent that the aerobics group managed to lose and the six percent of the diet only group.
The system works by making the user involuntarily tense their muscles during exercise in order to maintain stability, meaning that your usual regime becomes more efficient without a great deal of noticeable extra effort. It also means that you are able to exercise without weights or resistance while still toning and losing weight so if you’re worried about an injury or want tone without increased muscle bulk then this is the solution for you.
Whole Body Vibration
has many benefits
This is a great machine if you are just beginning your journey into Whole Body Vibration Therapy and are looking to improve your health
This machine is a wise choice if you are looking for a lifestyle change and are ready to dramatically change your health for the better
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