Does the Vibration Machine work to Lose weight, Fat and Cellulite?
Can you imagine losing weight and transforming your physique in just ten minutes a day? And doing it without a gym membership or personal trainer?
You can achieve your goals in the convenience of your own home. No drastic and unsustainable fad diet plans are necessary. If this sounds too good to be true’ read on’ All these benefits are possible with the Whole Body Vibration exercise on a
Regular exercise on one of these machines will sculpt and reshape your body without taking a lot of your time, without strenuous exertion, and without surgery or drugs’
Whole body vibration has become the revolutionary method for weight loss and will definitely compliment any of your current efforts’ Not to mention the boost in self-esteem you’ll feel!
7 Reasons the Vibration Machine Works to Lose Weight, Fat and Cellulite
1. Boost Calorie Burn
Exercising on the vibration machine burns a massive amount of calories in a very short period of time, up to 500 calories in 10 minutes! The high rate of muscle contraction of up to 28 times per second causes a much higher calorie burn than a normal gym session. AIso more energy is used because almost ALL of your muscle fibers are working
during vibration training.
2. Boosts Metabolism
Whole body vibration has been shown to boost resting metabolism – this is your metabolism as you’re sitting down or sleeping. Increased metabolism is crucial to weight loss success, especially if you’ve been in a calorie deficit type of diet for a while or already have a sluggish metabolism (for example, those with hypothyroidism). Slow metabolism makes weight loss extremely difficult even with good diet and exercise.
3. Supports Lean Muscle Mass
The rapid vibrations help maintain and build lean muscle mass. In any weight loss program, there is a risk of losing valuable lean muscle mass. Boosting lean muscle mass means your body burns more calories throughout the entire day, not just during the workout. The more calories you burn, the higher the potential for dramatic weight loss.
4. Boosts Human Growth Hormone (HGH)
Carmelo Bosco, a renowned biomedical and exercise scientist, performed research that showed whole body vibration exercise to boost HGH by 361%. HGH is a hormone that decreases as we get older, and is related to the weakening of muscles and increased weight gain. Whole body vibration fitness naturally increases your HGH and helps create a more toned, muscular and lean body.
5. Lowers Stress Hormone
Cortisol is known as the stress hormone or the “belly fat’ hormone. Research has shown that cortisol promotes weight gain, particularly around the belly. Stress is also one of the main reasons we experience accelerated aging. Whole body vibration exercise can reduce your circulating cortisol levels by 30%, making the exercise an ideal companion to a solid weight loss program.
lmproves Blood Oxygenation and Circulation
Improved blood health significantly helps you shed and reduce the appearance of cellulite and varicose veins. Oxygen is great fuel for your muscles and brain too!
7. Boosts LymPhatic Health
The lymphatic system does not have a built-in pump like your heart, yet it plays a huge role in detoxification. Over time it can accumulate fat deposits, toxins, and metabolic waste products that need to be flushed out. Waste means weight. Rebounding or power-walking while swinging and pumping your arms is one way of flushing out your lymphatic System, but oscillating/pivotal whole body vibration is like rebounding on steroids!
Lose Weight with Whole Body Vibration Machine
There is absolutely no other form of exercise that can do all of this! Whether you’re male or female, young or old, fit or out of shape, Whole Body Vibration exercise on a high-quality Kwikfit4u vibration machine can improve your life in a dramatic way that affects almost every area of your life.
This website exists to help you research and learn more about whole body vibration machines. The information on, or linked from, kwikfit4u.com should not be construed as a medical advice. The information and products are provided for educational and research purpose only, and by using this website, you accept all responsibility for any action you may take. No claims for any purpose are stated or implied, and Kwikfit Canada is in no way responsible for the information supplied or use of the products for anything beyond responsible research and information.
This is a great machine if you are just beginning your journey into Whole Body Vibration Therapy and are looking to improve your health
This machine is a wise choice if you are looking for a lifestyle change and are ready to dramatically change your health for the better
Do you ever dream about just how nice it would be to have a Whole Body Vibration exercise machine session to help you to reach your fat reduction and health and fitness goals? And also to imagine that being possible in the comfort and convenience of your own home?...
An assortment of mechanical equipment for bodybuilding has been around for quite some time now. A recent entrant in this field is Whole Body Vibration Equipment. These machines employ low magnitude and low-speed vibrations which are gentle in nature. The principle of...
Aging well Baby-Boomers are approaching the age where regular exercise is both increasingly vital and progressively hard to maintain. Aging bodies need exercise to fend off the ravages of aging, and yet because of that very aging process, effective exercise often...