Using Whole Body Vibration for cellulite treatment

What is the quickest way is to get rid of and/or prevent unsightly cellulite?

In the past, conventional exercise would have been the primary recommendation (and in fact, it is still a great way), but conventional exercise needs to happen on a regular basis to really help and it involves a considerable amount of time and commitment.  Now the #1 recommended way to use Whole Body Vibration for cellulite treatment

What is cellulite?

Cellulite is fat that is stored in our body. It’s “static fat” that appears in places where our circulation is naturally low, which means it hardly ever gets used as energy by our body. What you need to do is get your body movement going which is why I mentioned that exercise will help you with that.

What is Whole Body Vibration training and therapy?

Whole Body Vibration training and exercise is done on a piece of equipment known as a Vibration plate (or platform) that you can use in the privacy, comfort, and convenience of your own home.

How Whole Body Vibration exercise works…

You place your body on the Whole Body Vibration platform and it vibrates, stimulating the muscles to reflex far faster than you can ever achieve with normal exercise.

You continue to do your favorite exercises like squats, lunges, bicep curls, pushups etc. and let the vibration do all the work for you, and because it moves your body’s muscles faster than you ever could. You only have to do this in short bursts (e.g. 10 minutes) to get the same result as if you had an hour’s worth of conventional exercise!

So how do you go about getting rid of cellulite with Whole Body Vibration training?

Well, you stand on the machine and as the vibrations move through your legs it “breaks apart” the fat deposits in your thighs and other places where it is commonly stored.

Research has actually been conducted to prove the effectiveness of Whole Body Vibration training and the reduction of cellulite.

Dr. Horst Frank MD. (Dermatologist, allergy specialist) from Germany did research on the effectiveness of Whole Body Vibration training to help people to rid themselves of cellulite. He took a group of people and divided them into three different groups. One group used Whole Body Vibration training, another took regular “conventional” exercise in addition to the vibration training and the third group did nothing.

Of course, the third group didn’t notice any changes to their cellulite but the group who went through Whole Body Vibration training saw an average reduction of 25.68% after a total of 11 hours (10-minute sessions 3 – 4 times a week for a six month period).

The exercise group performing additional conventional exercises saw a reduction of 32.30% but it took them 40 hours of training lasting 45 minutes per session, 3 – 4 times a week for over a six month period.

So you see, whether you exercise regularly or take part in Whole Body Vibration training they will both help you get rid of and reduce cellulite but one is obviously much faster and more effective than the other.

If you, like most of us, would prefer to see results in 11 hours after giving up only 10 minutes of your time a few times a week (instead of 45 min.) then Whole Body Vibration training is definitely for you!


This website exists to help you research and learn more about whole body vibration machines. The information on, or linked from, should not be construed as a medical advice. The information and products are provided for educational and research purpose only, and by using this website, you accept all responsibility for any action you may take. No claims for any purpose are stated or implied, and Kwikfit Canada is in no way responsible for the information supplied or use of the products for anything beyond responsible research and information.



Kwikfit 400

This is a great machine if you are just beginning your journey into Whole Body Vibration Therapy and are looking to improve your health

Kwikfit 1000

This machine is a wise choice if you are looking for a lifestyle change and are ready to dramatically change your health for the better

Kwikfit 2000

This machine is perfect if you are trying to recover from a serious injury, health condition, or an athlete trying to achieve maximum results.

Related Articles

Relief from Chronic Joint Pain using Whole Body Vibration

Relief from Chronic Joint Pain using Whole Body Vibration

Musculoskeletal disorders and diseases are the leading cause of disability in the United States and account for more than one-half of all chronic conditions in people older than age 50, according to the American Academy of Orthopedic Surgeons. Beyond the statistics,...

read more
Aging Well Baby Boomers with Whole Body Vibration

Aging Well Baby Boomers with Whole Body Vibration

Aging well Baby-Boomers are approaching the age where regular exercise is both increasingly vital and progressively hard to maintain. Aging bodies need exercise to fend off the ravages of aging, and yet because of that very aging process, effective exercise often...

read more

FREE Consultation

Share This