Fun Positions and Poses

Here are some helpful tips on different posture positions you can try on your and see the benefits of vibration platform that will target different muscle groups and focus blood flow into certain areas.

Download a printable PDF version of Kwikfit4u Posture and Positions Guide by CLICKING HERE


Great Training Videos

Meet Greg Kozoris Getting Started Ab Strengthener
Advanced Pushup Advanced Twist Back Twist
Calf Raise Forward Bend Forward Flexion Exercise
Front Forward Lunge Gentle Pushup Hip Bridge
Knee Lift One Leg Hold Seated Calf Massage
Seated Upper Body Pillar Single Leg Quad Stretch Sitting Forward Bend
Sitting Squat Sitting Twist Static Hold Squat
Kwikfit4u – Cardio Workout With Ross
Whole Body Vibration
has many benefits

Kwikfit 400

This is a great machine if you are just beginning your journey into Whole Body Vibration Therapy and are looking to improve your health

Kwikfit 1000

This machine is a wise choice if you are looking for a lifestyle change and are ready to dramatically change your health for the better

Kwikfit 2000

This machine is perfect if you are trying to recover from a serious injury, health condition, or an athlete trying to achieve maximum results.

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