Fun Positions and Poses
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Great Training Videos
| Meet Greg Kozoris | Getting Started | Ab Strengthener | ||
| Advanced Pushup | Advanced Twist | Back Twist | ||
| Calf Raise | Forward Bend | Forward Flexion Exercise | ||
| Front Forward Lunge | Gentle Pushup | Hip Bridge | ||
| Knee Lift | One Leg Hold | Seated Calf Massage | ||
| Seated Upper Body Pillar | Single Leg Quad Stretch | Sitting Forward Bend | ||
| Sitting Squat | Sitting Twist | Static Hold Squat | ||
| Kwikfit4u – Cardio Workout With Ross | ||||
Whole Body Vibration
has many benefits
Kwikfit 400
This is a great machine if you are just beginning your journey into Whole Body Vibration Therapy and are looking to improve your health
