Here are some helpful tips on different posture positions you can try on your and see the benefits of vibration platform that will target different muscle groups and focus blood flow into certain areas.
Download a printable PDF version of Kwikfit4u Posture and Positions Guide by CLICKING HERE
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Great Training Videos
| Meet Greg Kozoris |
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Getting Started |
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Ab Strengthener |
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| Advanced Pushup |
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Advanced Twist |
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Back Twist |
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| Calf Raise |
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Forward Bend |
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Forward Flexion Exercise |
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| Front Forward Lunge |
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Gentle Pushup |
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Hip Bridge |
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| Knee Lift |
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One Leg Hold |
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Seated Calf Massage |
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| Seated Upper Body Pillar |
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Single Leg Quad Stretch |
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Sitting Forward Bend |
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| Sitting Squat |
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Sitting Twist |
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Static Hold Squat |
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| Kwikfit4u – Cardio Workout With Ross |
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