Strengthen Your Muscles with Whole Body Vibration Equipment
An assortment of mechanical equipment for bodybuilding has been around for quite some time now. A recent entrant in this field is Whole Body Vibration Equipment.
These machines employ low magnitude and low-speed vibrations which are gentle in nature. The principle of Whole Body Vibration is that the body consists of billions of cells and these cells need individual bundles of energy steadily and on a continuous basis so that they can perform the tasks assigned to them. Normally it is not possible to ensure an equitable distribution of energy to each independent cell. There could be numerous reasons for this.
Briefly explained – our lifestyle prevents us from energizing our body and its individual cells constantly and consistently. This often results in obesity. A well designed Whole Body Vibration machine, on the other hand, ensures even distribution of energy throughout the body. Whole Body Vibration, therefore, is especially useful for people who are on the go. Research on Whole Body Vibration research has been carried out on postmenopausal women who naturally tend to develop osteoporosis.
Research findings have confirmed that regular use of Whole Body Vibration platforms results in improved hip bone mass and density in addition to building muscle strength, both dynamic and isometric. The findings have therefore recommended the use of Whole Body Vibration training and therapy for prevention of fractures and falls in respect of older women.
Advantages of Whole Body Vibration exercise:
- Brings about a strengthening of muscles, as much as 50% over 3 weeks
- Combats osteoporosis and improves bone density
- Improvement in coordination and the sense of balance
- Reduction of pains in joints and back
- Increases metabolic rate and reduces fat
- Improvement in blood circulation and oxygen absorption
- Reduction in cellulite and the appearance of cellulite
- Reduction in blood pressure
- A mood elevator. – Whole Body Vibration creates a feeling of well being
- Raises testosterone levels
- Pregnant women
- Those with medical restrictions
- Those who have had surgery recently or implants in joint, foot, hip or knee.
Whole Body Vibration
has many benefits
This is a great machine if you are just beginning your journey into Whole Body Vibration Therapy and are looking to improve your health
This machine is a wise choice if you are looking for a lifestyle change and are ready to dramatically change your health for the better
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