If the brain is unduly taxed, either psychologically or mentally, it can lead to increased oxygen uptake resulting in hypoxia. This may result in memory loss, insomnia and even the emergence of unreasonable fears.

Research shows that you can reduce stress through vibration therapy as it stimulates the production of hormones needed to combat stress and nervous exhaustion.

At the end of a ten-minute workout on a Whole Body Vibration platform, a feeling of total body relaxation can be realized.

By stimulating blood oxygenation and improving cell function, this sismotherapy also cleanses the body of harmful toxins, promoting a healthy emotional and physical state and a feeling of rejuvenation. Spatial and temporal perceptions are also improved establishing a state of mental clarity.

A recent research has revealed a much better sports performance in those who have undergone Whole Body Vibration training than in those who have not.

Those who use Whole Body Vibration platforms actively show higher fitness levels than those who do not. They are less likely to suffer high blood pressure, and their bones are less prone to fractures. Whole body vibration machines promote hormonal production and enhance the ability of muscles and bones to restore after strain and damage. As you can see, Whole Body Vibration training is the easiest, cheapest and fastest way of gaining muscle, health, and energy that will keep you fit for years to come!