Therapy and Training
How Whole Body Vibration helps with Therapy and training
So, what are some Vibration Therapy Benefits? And what exactly is the difference between therapy and training? There is no single, exact difference. It’s dozens of big and little things that add up to make the difference. So with Whole Body Vibration equipment, whether it’s in a gym, therapy center or at home it’s more about how it’s used than the machine itself, which has been proven to be effective as both a vibration physical therapy and training
It is common sense to anybody that has ever done any kind of workout, in or out of a gym, that the more weight behind a load, the harder your muscles have to work. These same principles also apply to Whole Body Vibration equipment and how it’s used. These are just some of the Vibration Therapy Benefits you will find.
Using the familiar squat as an example…
Your body weight is used as the basic resistance factor. Your leg muscles are being forced to work against the vibration and gravity (this is
Vibration Physical Therapy
Compare that with the squat pose where you have one foot on the ground and another on the machine so only some of your body weight is behind the pose and you will find they do not even begin to compare in intensity. The more weight behind any pose, the more of a workout (training) it becomes.
Another example to really clarify this principle (and Vibration Therapy Benefits) is the kneeling push-up with your hands placed on the vibration physical therapy with Whole Body Vibration platform and your knees on the floor as opposed to the advanced push-up where only your toes are in contact with the floor. In the kneeling
So how does this all relate to result…?
Now consider this; if you went to a physical therapist you would not expect to be put through a tough, fat burning workout. Why, because it is primarily about light precise movements to help bring back function from an injury or circulation. But if you go to a personal trainer at a gym or fitness center you can bet they are going to be pushing you and some extra “pressure” is going to be added to your body somewhere.
A Whole Body Vibration machine has many health benefits and can be used in many ways for both vibration physical therapy and for training with excellent results.
Whole Body Vibration
has many benefits
Can you imagine losing weight and transforming your physique in just ten minutes a day? And doing it without a gym membership or personal trainer? You can achieve your goals in the convenience of your own home. No drastic and unsustainable fad diet plans are...
This is a great machine if you are just beginning your journey into Whole Body Vibration Therapy and are looking to improve your health
This machine is a wise choice if you are looking for a lifestyle change and are ready to dramatically change your health for the better
This machine is perfect if you are trying to recover from a serious injury, health condition, or an athlete trying to achieve maximum results.