Overall Fitness and Wellness
How Whole Body Vibration helps with Overall Fitness and Wellness
In order to stay healthy and fit as we mature it is recommended that some form of exercise has to be included as a part of our lives. By keeping our bodies active, our muscles stay strong, bone density remains intact and our balance stabilizes. Everyone realizes that without some form of physical activity we would quickly become susceptible to a variety of conditions and ailments. However, the traditional forms of exercise and conventional workouts we’re familiar with are changing. The benefits of vibration training with Whole Body Vibration exercise is shaking up (literally) the fitness concepts of trainers and exercise specialists everywhere.
As one of the newest trends in the health and fitness world, benefits of vibration training Whole Body Vibration exercise is gaining momentum as the preferred form of exercise. This is without a doubt due to its versatility and numerous benefits of vibration training. On the road to optimal health and fitness, toning and strengthening muscle, burning fat and increasing energy levels are top priorities but more often than not people just don’t find the time to exercise, their busy schedules keep them occupied and working-out often doesn’t fit their schedule.
This is why Whole Body Vibration equipment is so well suited as a tool to remain fit and healthy in our hectic world. With only ten minutes a day, standing on an oscillating Whole Body Vibration platform you can accomplish results equal to an hour of working out in a gym or fitness center. And by repeating this three or four times a week your level of ideal fitness will be achieved and maintained. This means the time restraints that modern living seems to impose upon us are no longer acceptable excuses.
Whole Body Vibration exercise is also especially useful to those with little free time that want to accelerate their results. By merely standing on the Whole Body Vibration platform, even without doing sets of repetitious exercises, your body will receive a number of beneficial effects; such as increasing blood oxygenation and circulation, building strength, increasing flexibility, extending endurance, balancing hormones, eliminating toxins, and the list goes on. Why bother going through time consuming and repetitious exercises when a Whole Body Vibration machine will do a lot of the work for you by just standing on the vibrating plate?
Everyone has the desire to be fit and well, but each person’s health and physical conditions are unique, so when first using a Whole Body Vibration machine benefits of vibration training it’s best to keep your feet relatively close to each other and then gradually separate them to a wider stance, up to a distance you feel comfortable with. The closer your feet are to each other, the less amplitude/movement transmitted to your body. Once you’re used to the basic principles of how a Whole Body Vibration affects you, you’re ready to move on to some simple, low impact poses and postures, which can be either static (fixed) or dynamic (moving). To get started
- Stand in a squatting position on the vibrating plate with your knees bent at about 30 degrees and hold that position for 30 seconds up to 1 min then stand up and relax in an upright position for a minute or so, repeat up to 3 times.
- Work on those abdominals, sit on the machine’s platform facing away from the post with the controls, bend your knees and lift feet
ofthe ground, holding and tightening your stomach for 30 seconds to 1 minute, then rest for 30 seconds. Repeat up to 3 times.
- Good old push-ups, start on your knees and place hands evenly on the plate with elbows slightly bent and close to your side and hold for 30 seconds to 1 minute, then rest for 30 seconds. Repeat up to 3 times.
- Lunges; stand with one leg, foot on the platform (knee bent), and the other leg, foot on the floor (stretched out straight) and hold for 30 seconds to 1 minute, rest for 30 seconds and then switch legs and repeat, up to 3 times.
Any of these positions can be performed dynamically by simply moving to the extremes (slowly) and letting the vibrations use your body weight and gravity to do the work. Following these safe and easy instructions, along with a proper diet, will
So, whether you’re an athlete and you want to take your game to the next level, or you’re just a person busy with daily responsibilities that
Whole Body Vibration
has many benefits
Can you imagine losing weight and transforming your physique in just ten minutes a day? And doing it without a gym membership or personal trainer? You can achieve your goals in the convenience of your own home. No drastic and unsustainable fad diet plans are...
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