How Whole Body Vibration helps with Exercise

The concept of using Whole Body Vibration exercise machine shakes your body is rapidly catching on. Currently people from all sorts of “walks of life” are using Whole Body Vibration equipment: professional athletes, gymnasts, weight lifters, yoga and martial arts practitioners, runners, moms, dads, and grandparents to name just a few. Even people recovering from back injuries, osteoporosis sufferers or stroke patients in rehab are experiencing the benefits of this extraordinary machine.

Exercise Machine Shakes your Body

Simply put, Whole Body Vibration exercise machine shakes your body is the use of mechanically generated vibrations that are transmitted to the body while standing on a vibrating platform that is set at different frequencies or repetitions (Hz) per second. This stimulus causes rapid, repetitive and involuntary muscle contractions. The muscles react to the vibration by contracting and relaxing alternatively and automatically. Depending on the user settings of the machine’s Hz, these involuntary contractions are generally between 8 – 40 times per second.

This rapid involuntary reflex reaction (often referred to as “fast-twitch”) can be experienced by just standing on the Whole Body Vibration plate or used to intensify even the simplest exercise. The rapid repetition of your muscles reflexes reacting along with the gentle, low impact vibrations improves bone mass & density and muscle strength.

Increase your workout result

There have been many studies that have compared Whole Body Vibration to conventional resistance training; the type of exercise most popular in gyms and fitness centers. When considering that resistance training tends to recruit only 40 – 70% of the targeted muscles and muscle groups, Whole Body Vibration exercise machine shakes your body and engages nearly 100% of all of the muscles used in supporting the particular pose or posture being done. Whole Body Vibration can be used as a stand-alone exercise or to complement an existing workout routine. Whole Body Vibration will increase your workout results and assist you in achieving your fitness goals, all in a fraction of the time you’d normally spend exercising. Since low-impact Whole Body Vibration exercise doesn’t subject the body to the physical stresses of traditional exercises, people with debilitating conditions can use Whole Body Vibration to help improve their health, overall fitness and most importantly, their quality of life.

Listed here are the few benefits of using a Whole Body Vibration machine; you will likely discover many more once you start exercising on a Whole Body Vibration platform…

  • Accelerates metabolism thus increasing calorie burn
  • Exercise machine shakes your body
  • Reduces the appearance of cellulite
  • Increase muscle strength and flexibility of motion
  • Strengthens bones and enhancing your body posture
  • Increases blood circulation and cellular oxygenation
  • Reduces back pain and overall stiffness of the body
  • Reduces production of the hormone Cortisol (the stress hormone)
  • Stimulates lymphatic drainage, detoxing the entire body
  • Enhances athletic strength increasing explosive power
  • Boosts natural level of human growth hormone (HGH)
  • Increases bone mass and density
  • Combats osteoporosis
  • Enables you to perform multiple exercises using only one machine
  • Allows each and every muscle group and body part to be targeted
  • Improves balance and coordination

Your Range of Motion

Whole Body Vibration exercise machine shakes your body also increases Your Range of Motion. If your muscles, ligaments and tendons aren’t active they can stiffen up and reduce your ability to move. Regular Whole Body Vibration sessions will help keep these important parts of your body active with none of the associated strains that traditional exercise puts on them. If you are out of shape and haven’t been exercising regularly a Whole Body Vibration machine will get your body moving again. Since it only requires ten minutes a day, three to four times a week, this is one of the safest and effective ways to stimulate and strengthen your body. Additionally, the use of a Whole Body Vibration machine can compliment any kind of exercise or therapy regime you are currently doing.

Whole Body Vibration training and exercise is currently being used in rehabilitation and physical therapy centers. These facilities are able to achieve the maximum benefits listed above in a minimum amount of time.

Whole Body Vibration exercise is safe, quick and easy, and constitutes a valid platform for health promoting exercise. Just think, you can accomplish the benefits of a full hour’s worth of exercise in ten minutes and the results will be maintained if repeated three to four times a week. Simple enough!

By experimenting you’ll find there are many different ways you can exercise on this machine. For instance, you can simply stand on the Whole Body Vibration machine platform making slight adjustments to your body position, you can change the distance between your feet, increase or decrease the frequency of the vibrations and you can target specific areas of your body strengthening, weight loss and toning. The low impact vibrations moving throughout your entire body deliver an efficient, effective and safe way to stimulate muscles, prompt the growth of bone cells, burn unwanted fat, lose excessive weight, restore neuromuscular balance, and return you to an optimal state of health and fitness.

Considering all the potential benefits, Whole Body Vibration machines are literally shaking up the exercise and fitness world.

Whole Body Vibration
has many benefits
Aging Well Baby Boomers with Whole Body Vibration

Aging Well Baby Boomers with Whole Body Vibration

Aging well Baby-Boomers are approaching the age where regular exercise is both increasingly vital and progressively hard to maintain. Aging bodies need exercise to fend off the ravages of aging, and yet because of that very aging process, effective exercise often...



Kwikfit 400

This is a great machine if you are just beginning your journey into Whole Body Vibration Therapy and are looking to improve your health

Kwikfit 1000

This machine is a wise choice if you are looking for a lifestyle change and are ready to dramatically change your health for the better

Kwikfit 2000

This machine is perfect if you are trying to recover from a serious injury, health condition, or an athlete trying to achieve maximum results.

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