How Whole Body Vibration helps with Bone Health
Healthy aging, disease prevention, positive youth development – there’s no shortage of potentially earth-shaking research going on in the College of Health and Human Sciences of OSU (Oregon State University).
Health Benefits of Vibration Plates
“You can get the benefits of a 45- to 50-minute workout for less than half that time with a Whole Body Vibration workout,” Maddalozzo says. In addition to rehabilitation, another potential benefit is warming up prior to strenuous workouts. Maddalozzo admits that people are sometimes amused by the idea. But, he says, the health benefits of vibration plates are real. Studies by researchers at the Societa Stampa Sportiva in Rome, Italy and at Stony Brook University in New York have shown that Whole Body Vibration platform regimes have a significant effect on bone formation and muscle strength.
“Whole Body Vibration training has been shown to be as efficient as standard resistance training for improving strength and balance in older women,” Maddalozzo adds.
“We have demonstrated that whole-body vibration prevents weight gain in animals. We are also encouraged by our findings that Whole Body Vibration training was effective in improving physical function while reducing body mass, fat mass
There are numerous scientific studies, using control groups, strict observation by professionals and accurately recorded and reported results, proving beyond any doubt that bone mass and density is increased with Whole Body Vibration training and therapy show health benefits of vibration plates.
Research was done at the University of Miami, the Miami Veterans Administration Medical Center, the Geriatrics Research Center, State University of New York, University of Texas, NASA, McMaster University; and then published in the following: Journal of the American Geriatrics Society, Archives of Physical Medicine and Rehabilitation and the Journal of Musculoskeletal Interactions, to name a few supporters of Whole Body Vibration as an effective therapeutic tool for helping those with osteoporosis and bone mass/density loss. In
Whole Body Vibration
has many benefits
Whole Body Vibration exercise, the next generation fitness program already has the stamp of approval of NASA, NFL teams, NBA teams, top universities and a wave of celebrities in an effort to get in shape. Whole Body Vibration therapy and training helps burn fat,...
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