Blood Circulation and Oxygenation

How Whole Body Vibration helps with Blood Circulation and Oxygenation

All metabolic processes in the body are regulated by oxygen. Our brains process billions of bits of information each second. Our metabolic processes work to rid our bodies of waste and toxins. Even our abilities to think, feel and act require oxygen-related energy production. Scientists now also agree that oxygen plays a powerful and primary role in our overall health and well-being. A growing number of researchers have shown that the best way to improve health may be related to the optimum oxygenation of every cell. 80% of all our metabolic energy production is created by oxygen! The human body is largely composed of oxygen, so it is no wonder that scientists are now discovering how low levels of oxygen can disrupt the body’s ability to function correctly.

Benefits of Whole Body Vibration Machines

Oxygen is vital to our bodies and of all the essential nutrients needed by humans, oxygen is the one we must have on a moment to moment basis. Activated Blood Circulation and Oxygenation Whole Body Vibration exercise creates rhythmic contractions of the muscles and muscle groups which in turn encourage blood circulation. Additionally, benefits of whole body vibration machines while on the platform all your blood vessels will be dilated to the extent that blood flows into even the smallest capillaries. During contraction of a muscle group the capillaries are squeezed, during relaxation freshly oxygenated blood is again allowed through. When alternatively contracting and relaxing a muscle, a natural muscle pump mechanism is created causing an increased level of blood circulation. In conventional power training a specific muscle (or muscle group) is maximally contracted, this also causes a squeeze on the capillaries for several seconds resulting in a decreased blood flow.

Whole Body Vibration Exercise

With Whole Body Vibration exercise however, depending on the user’s selected frequency of the machine, muscles will be contracted multiple times per second. As a result, the capillaries are opened and squeezed shut many times in a single second. This way the muscle pump dynamic will be utilized optimally and so will blood oxygenation and circulation during the training session. Benefit Whole Body Vibration machines ten minute workout not only increases the number of functional red blood cells flowing through the capillaries, it also increases the presence of white blood cells, improving their ability to absorb and remove metabolic and toxic wastes in the system. As these waste products are removed the body recovers more rapidly. Users feel increased energy and their ability to concentrate is enhanced as a result. Experience Whole Body Vibration for yourself and you’ll know this is the key to achieving and maintaining a state of optimal health and wellness.

Increase Blood Circulation & Improve Flexibility

When muscles are trained through Whole Body Vibration exercise, they not only get stronger, but also improve their flexibility and increase their mobility. When you use a Whole Body Vibration platform to exercise, in just 10 minutes or less the muscle tissues in your body warm up and thus increase the circulation of blood. This ensures that the muscles get more flexible. When your muscles receive highly oxygenated blood, the time one requires to stretch to obtain a certain level of flexibility is drastically decreased. Having a high level of oxygen in your blood is beneficial in more than one way. It also helps detoxify your body in a very efficient way. All the negative substances that accumulate in your body and cause common aches and pains are more easily removed. Circulation is the key to flushing lactic acid from the muscles and improves the circulation of lymph fluid which carries metabolic waste away from the muscles and internal organs, resulting in lower blood pressure and improved body function, plus the fuel supply of essential nutrients and minerals to the muscles is unrestricted and can easily be replenished. In terms of flexibility, this means that the pain will not interfere when stretching, helping you to achieve much better results. Our brain is constantly at work, recording and storing electrical impulses that reflect the information obtained through our daily experiences. The benefits of Whole Body Vibration machines to exercise, the brain receives a message, telling it to provide us with a higher level of beneficial hormones which affects every cell in our body due to increased blood circulation. When your brain produces a higher amount of these hormones, your muscles, tired from exercise, get restored and strengthened and this toning and conditioning will continue long after you stop the workout and let your body relax.

In Summary

Benefits of Whole Body Vibration machines therapy and training dramatically increases the blood circulation to the entire body, especially all the muscle groups. It does this by rapidly alternating the contraction and relaxation of muscles. Although simply standing on a Whole Body Vibration platform will work wonders for anyone, to sufficiently stimulate the whole cardiovascular system, a person would do best by exercising using dynamic postures and poses such as squats, lunges, push-ups etc. during the entire ten minute Whole Body Vibration session.

Whole Body Vibration
has many benefits
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Kwikfit 400

This is a great machine if you are just beginning your journey into Whole Body Vibration Therapy and are looking to improve your health

Kwikfit 1000

This machine is a wise choice if you are looking for a lifestyle change and are ready to dramatically change your health for the better

Kwikfit 2000

This machine is perfect if you are trying to recover from a serious injury, health condition, or an athlete trying to achieve maximum results.

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