Remember the Beach Boys? Well, they’ve been right all along: “Vibrations are good, good, good.” With the holidays coming up you’ll soon be asking yourself, perhaps in disbelief; “I gained how much?” You can be prepared in advance with a Whole Body...
Current research into the benefits of whole body vibration has shown that vibrating the foot, or plantar, area of the body, has measurable effects on overall good health, including increased circulation and bone density. Do not confuse Whole Body Vibration with your...
In recent studies, Vibe Machine training and therapy has shown various health benefits for women. These benefits include enhanced metabolism, increased bone mineral density (very important for postmenopausal women), reduction of the stress hormone cortisol, elevation...
Using a Whole Body Vibration machine to exercise, whether at home or at a fitness club, is a great way to enhance the effects of your workout, no matter how simple or involved it may be. The various health benefits of Whole Body Vibration plates make them relevant to...
Whole Body Vibration exercise & weight loss machines have become so popular and beneficial that even for the sports activist, fitness buff and celebrities, this equipment has now become a routine daily workout. In fact, recent publications in leading medical...
The list of benefits delivered by Whole Body Vibration Treatment is extensive. The process is simple. By forcing vibrations through your body your muscles are forced to contract and expand. The flexing motion is involuntary which means a higher proportion of muscle...
