Research on the Benefits of Vibration Training An increasing body of research exists on the benefits of vibration training for both athletes and the recreational fitness trainer. The former has looked at the effects of this training method on increasing power,...
Recommended Whole Body Vibration Machine Exercises Whole Body Vibration machines are exercise platforms that oscillate at various speeds determined by the user. By performing Whole Body Vibration Machine Exercises, your muscles are exposed to multi-directional forces...
Current research into the benefits of whole body vibration has shown that vibrating the foot, or plantar, area of the body, has measurable effects on overall good health, including increased circulation and bone density. Do not confuse Whole Body Vibration with your...
In recent studies, Vibe Machine training and therapy has shown various health benefits for women. These benefits include enhanced metabolism, increased bone mineral density (very important for postmenopausal women), reduction of the stress hormone cortisol, elevation...
Back Pain Vibration Machines If you have weak muscles, poor posture and/or excess weight, your back will be one of the first places you feel the strain and its subsequent pain. Whole Body Vibration platforms and Kwikfit4u vibration plate machines can assist you in...
The list of benefits delivered by Whole Body Vibration Treatment is extensive. The process is simple. By forcing vibrations through your body your muscles are forced to contract and expand. The flexing motion is involuntary which means a higher proportion of muscle...
