Why People Love Whole Body Vibration Exercise Whole Body Vibration exercise, the next generation fitness program already has the stamp of approval of NASA, NFL teams, NBA teams, top universities and a wave of celebrities in an effort to get in shape. Whole Body...
Research on the Benefits of Vibration Training An increasing body of research exists on the benefits of vibration training for both athletes and the recreational fitness trainer. The former has looked at the effects of this training method on increasing power,...
Recommended Whole Body Vibration Machine Exercises Whole Body Vibration machines are exercise platforms that oscillate at various speeds determined by the user. By performing Whole Body Vibration Machine Exercises, your muscles are exposed to multi-directional forces...
Current research into the benefits of whole body vibration has shown that vibrating the foot, or plantar, area of the body, has measurable effects on overall good health, including increased circulation and bone density. Do not confuse Whole Body Vibration with your...
Whole body vibration osteoporosis treatment Osteoporosis is often called the silent disease because the earlier symptoms often go unnoticed. Over time, the symptoms become recurrent and worsen, manifesting as persistent back pain, curvature of the spine, stooped over...
Benefits of vibration for the central nervous system for seniors health Memory care specialists now recognize the benefits of vibration and its effects on the central nervous system of seniors. This includes the benefits WBV has on memory. Neurogenesis, Serotonin, and...
