Recommended Whole Body Vibration Machine Exercises Whole Body Vibration machines are exercise platforms that oscillate at various speeds determined by the user. By performing Whole Body Vibration Machine Exercises, your muscles are exposed to multi-directional forces...
Stretched Out Properly I have been golfing since I was 10 years old. I got to play lots with my Dad and Mom and enjoyed the Junior Golf Program at the Kamloops Golf and Country Club and got some great instruction over the years from the pros at the course. I was...
Conditioning and Recover from Injuries Many professional football teams and other sport teams have Whole Body Vibration (WBV) equipment in their training camps for conditioning and recover from injuries. Improved flexibility, balance, and reaction time along with...
Let’s start by looking at Olympic and other athletic training programs and we can see how trainers, coaches and the athletes themselves have emphasized the use of Whole Body Vibration (WBV) in sports along with other leading athletic performances. Sports performance...
We all get injured at some time while training, or even indeed when not involved in training. So can the use of Whole Body Vibration exercise machines assist in recovering from these injuries, however they are caused? Sports physiotherapists and other types of sports...
