Relief from Chronic Joint Pain using Whole Body Vibration Musculoskeletal disorders and diseases are the leading cause of disability in the United States and account for more than one-half of all chronic conditions in people older than age 50, according to the...
Using Whole Body Vibration for cellulite treatment What is the quickest way is to get rid of and/or prevent unsightly cellulite? In the past, conventional exercise would have been the primary recommendation (and in fact, it is still a great way), but conventional...
Research on the Benefits of Vibration Training An increasing body of research exists on the benefits of vibration training for both athletes and the recreational fitness trainer. The former has looked at the effects of this training method on increasing power,...
Recommended Whole Body Vibration Machine Exercises Whole Body Vibration machines are exercise platforms that oscillate at various speeds determined by the user. By performing Whole Body Vibration Machine Exercises, your muscles are exposed to multi-directional forces...
Those that have arthritis may not always feel like moving. But, regular, moderate physical activity is an essential part of an arthritis care plan. Vibration therapy for arthritis pain helps people with arthritis to: Increase flexibility Reduce stiffness and...
Current research into the benefits of whole body vibration has shown that vibrating the foot, or plantar, area of the body, has measurable effects on overall good health, including increased circulation and bone density. Do not confuse Whole Body Vibration with your...
