Anti-Aging & Hormonal Effects of Whole Body Vibration Treatment
Whole Body Vibration Treatment helps reduce aging
With Whole Body Vibration training and therapy, hormones such as Human Growth Hormone (HGH), Intrinsic Growth Factor 1, and testosterone have been shown to increase, in many cases markedly. This, in conjunction with the strength and flexibility increases that the body experiences may explain why athletes using this system find they are less likely to get injured, and that even if they are injured they heal faster.
Results in as little as 3 minutes per session, 2-3 sessions per week for 3 weeks
Marked strength increases have been seen using this system, even when used for short periods of time (less than 3 min. per session, two to three times week for 3 weeks). A process of neurological adaptation leading to improved communication between the nervous system and muscle fibers is thought to be the explanation for these early strength increases. After several weeks of training the muscle fibers themselves begin to increase in size and number creating larger, stronger and more flexible muscles.Cortisol levels, on the other hand, have been shown to decrease. Cortisol is the hormone released when we are under stress and high levels of cortisol have been linked to many disease states. Lowered levels of cortisol, conversely, have been seen as a good indication of a slowed aging process.
The effects of Whole Body Vibration Treatment
Whole Body Vibration exercise improves circulation and oxygen delivery to peripheral tissues such as the feet, hands, skin and hair, as well as, organs, glands, muscle and fat. The increase in oxygen and blood circulation also increases the ability of the cells to eliminate waste, respond to hormones and absorb nutrients, sugars and minerals. Aging occurs because of lack of proper oxygenation, nutrification and circulation to any part of the body. So improving these critical body functions is necessary to stall and in many cases even reverse the aging process. Whole Body Vibration training and therapy should be an integral part of any longevity wellness program.
Whole Body Vibration
has many benefits
This is a great machine if you are just beginning your journey into Whole Body Vibration Therapy and are looking to improve your health
This machine is a wise choice if you are looking for a lifestyle change and are ready to dramatically change your health for the better
Do you ever dream about just how nice it would be to have a Whole Body Vibration exercise machine session to help you to reach your fat reduction and health and fitness goals? And also to imagine that being possible in the comfort and convenience of your own home?...read more
An assortment of mechanical equipment for bodybuilding has been around for quite some time now. A recent entrant in this field is Whole Body Vibration Equipment. These machines employ low magnitude and low-speed vibrations which are gentle in nature. The principle of...read more
Aging well Baby-Boomers are approaching the age where regular exercise is both increasingly vital and progressively hard to maintain. Aging bodies need exercise to fend off the ravages of aging, and yet because of that very aging process, effective exercise often...read more