Posture and Positions
Here are some helpful tips on different poses you can try on your vibration platform that will target different muscle groups and focus blood flow into certain areas.
Squat
Beneficial for strengthening and increasing blood flow to the knees, quadriceps and lower extremities.
One Legged Stance
Great leg strengthener and to
promote balance control.
promote balance control.
Quadriceps Stretch
Beneficial for strengthening the standing leg while increasing flexibility and blood flow to the knees, quads and lower extremities
Deep Lunge
An advanced posture that strengthens the standing leg while increasing flexibility and blood flow to the hamstrings.
Deep Squat
An advanced posture beneficial for strengthening and increasing blood flow to the knees, quads and lower extremities.
Side Stance
This advanced pose stretches the inner abductor muscle and groin region while strengthening the standing leg.
Forward Bend
Beneficial for lengthening and promoting blood flow into the hamstrings, gluteal and lower back muscles.
Sitting Forward Bend
Beneficial for lengthening and promoting blood flow into the hamstrings, gluteal and lower back muscles.
Shoulder Stretch
Beneficial for increasing blood flow and flexibility in the shoulder region and lengthening the back muscles.
Gentle Push Up
Strengthens the upper body; the triceps, chest and pectoral muscles and helps create flexibility in the wrists.
Calf Massage
Soothes tired feet and legs and helps improve circulation to the lower extremities.
Abdominal Strengthener
Improves balance, tones and strengthens the abdominal region and the lower back muscles.
Hip Raise
Helps create flexibility in the hamstrings, groin and buttock regions. Promotes blood flow this posture is a cellulite buster!
Advanced Push Up
Strengthens the upper body and encourages a wider range of movement in the shoulder region.
Gluteal Stretch
Beneficial for increasing blood flow and flexibility in the hamstrings,
groin and buttock regions. Promotes blood flow.
This posture is a cellulite buster!
groin and buttock regions. Promotes blood flow.
This posture is a cellulite buster!
Sitting Twist
Massages the internal organs and the digestive tract. Great for increasing movement in the thoracic area of the spine and for increasing the range of your golf swing.
Advanced Twist
This internal hip rotation opens the hips while you stretch the spine. Great for increasing blood flow to the internal organs.
