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Benefits of Kwikfit4u Whole Body Vibration : General Health
Anyone who desires to increase their energy levels, strengthen muscles, burn fat and improve overall health and wellbeing can benefit from Whole Body Vibration training and therapy.
More and more people from the general population are finally becoming considerably more health conscious. That doesn’t mean they all have the time or money it takes to join a gym, health club or fitness center but at least more people are taking their health and well being more seriously. Thank goodness there is one piece of practical, affordable home gym equipment; the Whole Body Vibration machine.
You could empty your living room and turn it into a personal gymnasium, but that would be extremely expensive and a bit excessive. Most of the equipment would sit unused, and after a while as the novelty wears off, all of it might sit untouched by anyone. One machine that fits neatly just about anywhere is all you need. All you need to do is make a one-time investment in a Whole Body Vibration machine and that will give you the results you want quickly and easily.
Whole Body Vibration exercise is effective at burning fat, toning muscles and shaping your body to perfection. You can stand or sit on the vibrating platform. The force of the vibration alternately contracts and relaxes your muscles, much the same way as crunches and weight lifting combined, only Whole Body Vibration accomplishes this multiple times per second. Whole Body Vibration exercise sessions last just ten minutes and provide you with approximately the same health and fitness benefits as a one hour conventional workout at the gym. It is fast, convenient, doesn’t require changing clothes and you won’t be stiff or sore afterwards.
The time savings alone might be enough to convince you that a Whole Body Vibration machine is the best way to get into shape and lose weight, but on top of that it is also the convenience of being able to exercise in the privacy and comfort of your own home. You don’t have to force yourself to drive to the gym. This is extremely useful on those cold winter nights when the last thing you want to do is brave the weather and travel on icy roads. Plus the savings in gas add up quickly with today’s fuel prices.
Within as little as three to five weeks Whole Body Vibration exercise will benefit you by:
- Improving flexibility and relieving joint pain
- Toning muscles faster than any other method
- Improving circulation and oxygenation of blood
- Lowering blood pressure
- Diminishing the appearance of cellulite leaving the skin smoother
- Increasing metabolism which help stabilize blood glucose levels
- Speeding up recovery after injury
Whole Body Vibration platforms can be used by people of all ages and all physical fitness levels to improve their level of overall health. Their user settings are completely customizable to suit personal needs and fitness goals. Whether you want to tighten your tummy after childbirth, get rid of those love handles and/or achieve and maintain optimal fitness and health, a Whole Body Vibration machine is the perfect choice.
As the awareness of Whole Body Vibration technology grows and its popularity increases, new applications for therapy and rehabilitation will likely be discovered. Obviously Whole Body Vibration is here to stay. When prevention of disease and the healing of your body in a pain free, low–impact, low-stress, and safe exercise format that anyone can participate in, becomes one’s priority, then they will be at the cutting edge of attaining and maintaining an optimal state of physical and mental health…today and continuing into the future.