Whole body vibration is not a new concept; exercise scientists have been studying the effects of intense vibrations for four decades. The technology is based on Rhythmic Neuromuscular Stimulation which is described as ‘cyclical vibrations capable of improving the condition of the joints relatively quickly’. It is also referred to as Biomechanical Stimulation.

Originally developed by Russian scientist Vladimir Nazarov, whole body vibration training was used to prevent cosmonauts’ muscles and bones from decreasing in density when they were in space; the weightless atmosphere pre-disposed both cosmonauts and astronauts to osteoporosis. Traditional resistance training in micro-gravity situations was useless but scientists found that standing on a vibrating platform stimulated muscle and bone development. Later, it was discovered that Russian ballet dancers could hasten the healing process of their injuries as circulation to the affected area improved from the use of the intense vibration. Now, Whole Body Vibration is widely used in commercial and residential applications for its many benefits and can be used by almost anybody to meet requirements such as rehabilitation, getting started in an exercise program or as an additional aspect to any traditional strength and training program. Whole Body Vibration can be used by the elderly, inactive, overweight or any person that wants to feel more energetic and alive. See our section on Health Benefits.