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Benefits of Whole Body Vibration for Seniors
The secret for seniors to feel better and live longer is exercise. Seniors that use regular exercise can prevent diabetes and heart trouble. It can also reduce arthritis pain, anxiety and depression. It helps seniors maintain their independence.
ARTHRITIS RELIEF
Tufts University recently completed a strength training program with seniors and knee arthritis. The results showed that strength training for seniors decreased pain by 43%, increased muscle strength, health, general physical performance and improved symptoms of the disease and decreased disability. In the study resistance training for seniors was just as effective if not more effective than medications for easing pain. Similar effects of resistance training have been seen in seniors with rheumatoid arthritis.
RESTORATION OF BALANCE
As seniors know, poor balance and flexibility can contribute to falls and broken bones. Resistance exercises increase flexibility, health and balance, which decrease the likelihood and severity of falls.
STRENGTHEN BONE
Post menopausal women can lose 1-2% of their bone mass every year. Results from studies showed that resistance training increases bone density and reduces the risk for fractures.
PROPER WEIGHT MAINTENANCE
Strength training is crucial to weight control because more muscle means a higher metabolic rate. Muscle is active tissue that consumes calories while fat uses very little energy. Strength training is extremely helpful for weight loss and long-term weight control.
BLOOD SUGAR
Studies show that resistance training has a profound impact on helping older adults manage diabetes. In a recent study, resistance training produced dramatic improvements in blood sugar that are comparable to taking medications. In addition, the men and women in the study were stronger, gained muscle, lost body fat, had less depression and felt more confident.
HEALTHY STATE OF MIND
Strength training provides similar improvements for depression as anti-depressant medications. Currently, it is not known if this is because people feel better when they are stronger or if strength training produces a helpful biochemical change in the brain. It is most likely both.
SLEEP IMPROVEMENT
People who exercise regularly fall asleep more quickly, sleep more deeply, awaken less often and sleep longer. As with depression, the sleep benefits obtained as a result of resistance training are comparable to treatment with medications but without the side effects or the expense.
HEALTHY HEART
Studies have prompted the American Heart Association to recommend resistance training as a way to reduce risk of heart disease and as therapy for patients in cardiac rehabilitation programs.
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