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Whole Body Vibration Has Many Benefits

Benefits of Kwikfit4u Whole Body Vibration : Bone Health

Healthy aging, disease prevention, positive youth development – there’s no shortage of potentially earth-shaking research going on in the College of Health and Human Sciences of OSU (Oregon State University). However one project is literally shaking up the exercise field.

Gianni Maddalozzo, senior instructor in the Department of Nutrition and Exercise Science, is studying Whole Body Vibration workouts, health benefits of vibration plates to build muscle and bone mass and to increase strength and balance in hip replacement patients. It’s a technique, he says, that is similar to a regime used by astronauts and Olympians.

Health Benefits of Vibration Plates

“You can get the benefits of a 45- to 50-minute workout for less than half that time with a Whole Body Vibration workout,” Maddalozzo says. In addition to rehabilitation, another potential benefit is warming up prior to strenuous workouts. Maddalozzo admits that people are sometimes amused by the idea. But, he says, the health benefits of vibration plates are real. Studies by researchers at the Societa Stampa Sportiva in Rome, Italy and at Stony Brook University in New York have shown that Whole Body Vibration platform regimes have a significant effect on bone formation and muscle strength.

“Whole Body Vibration training has been shown to be as efficient as standard resistance training for improving strength and balance in older women,” Maddalozzo adds.

“We have demonstrated that whole-body vibration prevents weight gain in animals. We are also encouraged by our findings that Whole Body Vibration training was effective in improving physical function while reducing body mass, fat mass and percent body fat and maintaining lean mass in older adults. Preliminary studies also suggest that Whole Body Vibration health benefits of vibration plates can preserve bone health and promote fat loss in adults among older, frail populations with physical limitations.”

There are numerous scientific studies, using control groups, strict observation by professionals and accurately recorded and reported results, proving beyond any doubt that bone mass and density is increased with Whole Body Vibration training and therapy show health benefits of vibration plates.

Research was done at the University of Miami, the Miami Veterans Administration Medical Center, the Geriatrics Research Center, State University of New York, University of Texas, NASA, McMaster University; and then published in the following: Journal of the American Geriatrics Society, Archives of Physical Medicine and Rehabilitation and the Journal of Musculoskeletal Interactions, to name a few supporters of Whole Body Vibration as an effective therapeutic tool for helping those with osteoporosis and bone mass/density loss. In fact over 800 medical trials and reports have now been published by researchers from all over the USA, Canada and Europe.

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