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Whole Body Vibration Has Many Benefits
Reduce Stress through Vibration Therapy

Reduce Stress through Vibration Therapy

If the brain is unduly taxed, either psychologically or mentally, it can lead to increased oxygen uptake resulting in hypoxia. This may result in memory loss, insomnia and even the emergence of unreasonable fears. Research shows that you can reduce stress through...

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Using Whole Body Vibration for cellulite treatment

Using Whole Body Vibration for cellulite treatment

What is the quickest way is to get rid of and/or prevent unsightly cellulite? In the past, conventional exercise would have been the primary recommendation (and in fact, it is still a great way), but conventional exercise needs to happen on a regular basis to really...

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Research on the Benefits of Vibration Training

Research on the Benefits of Vibration Training

An increasing body of research exists on the benefits of vibration training for both athletes and the recreational fitness trainer. The former has looked at the effects of this training method on increasing power, strength and flexibility, while the latter has...

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Recommended Whole Body Vibration Machine Exercises

Recommended Whole Body Vibration Machine Exercises

Whole Body Vibration machines are exercise platforms that oscillate at various speeds determined by the user. By performing Whole Body Vibration Machine Exercises, your muscles are exposed to multi-directional forces that must be overcome as you workout. Vibration...

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Whole Body Vibration Exercise Can Help Beat The Common Cold?

Whole Body Vibration Exercise Can Help Beat The Common Cold?

What; is this even possible?  Who would make such a claim? Before dismissing this as an atrocious marketing ploy, take a minute and see vibration exercise how it really can help prevent colds. An intriguing question seeing as how there has yet to be an exact cure or...

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WHOLE BODY VIBRATION FOR SPINAL CORD INJURY

WHOLE BODY VIBRATION FOR SPINAL CORD INJURY

Whоlе Bоdу Vibrаtiоn (WBV) was firѕt used by Russian аѕtrоnаutѕ tо rеduсе muscle and bоnе loss аftеr ѕрасе trаvеl, and it was thеn used by аthlеtеѕ tо inсrеаѕе flеxibilitу and strength. Mоrе rесеntlу, studies are being done for the роѕitivе еffесtѕ of whole body...

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Preventing And Treating Type 2 Diabetes With Whole Body Vibration

Preventing And Treating Type 2 Diabetes With Whole Body Vibration

Onе оf thе most imроrtаnt thеrарiеѕ fоr preventing аnd treating Tуре 2 diаbеtеѕ iѕ physical асtivitу. Wеll-tоnеd muѕсlеѕ take in ѕugаr аnd use it fоr еnеrgу, lоwеring blood sugar lеvеlѕ. Fоr thоѕе unаblе to do traditional exercises, whоlе bоdу vibrаtiоn оffеrѕ a great...

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Vibration therapy for arthritis pain

Vibration therapy for arthritis pain

Those that have arthritis may not always feel like moving. But, regular, moderate physical activity is an essential part of an arthritis care plan. Vibration therapy for arthritis pain helps people with arthritis to: Increase flexibility Reduce stiffness and...

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